Penis
Exercises...
The Daily Workout Program
Hot Towel warm-up (5
minutes)
Stretching Exercise
(25 to 30 minutes)
Growth and Circulation
Exercise (1 minute)
Jelqing Exercise (10
to 20 minutes)
PC Exercise (5 minutes)
Massage and warm down
(5 to 10 minutes)
The Mushroom Exercise
The PC Muscle Explained
------------------------------------------------------------------------
HOT TOWEL WARM-UP (5
Minutes)
Soak a wash cloth in hot-warm water, wringing out the excess
water. Wrap the cloth around the shaft of your penis (either
flaccid or erect). Hold it there a minute, then repeat a couple
of times. Dry off your penis well. This will ensure a good
grip for the exercises you're about to perform.
STRETCHING EXERCISE
(25 to 30 minutes) 1. With the penis in its flaccid state,
take one hand and grip firmly around the head of your penis.
Be careful not to cut off too much circulation.
2. Pull your penis out directly in front of yourself. Stretch
it as much as you can without causing pain or discomfort.
Hold it there for 1 minute.
3. Relax for 10 seconds. "Twirl" your penis in
a circular motion a few times. This gets the circulation flowing
again.
4. Repeat Step Two again 4 times,
except pull your penis in a different direction each time...
up, down, to the left, and to the right. v 5. After you've
completed all 5 pulls (1 minute each), you may repeat the
stretch (steps 1-4) as many times as you desire. We recommend
repeating the stretch around 5-10 times v GROWTH AND CIRCULATION
EXERCISE (1 minute) Take the penis and whip it around gently.
Whip it no more than 30 times, making sure you cup your scrotum
with the other hand, otherwise it will bounce around and get
hurt.
JELQING (MILKING) EXERCISE
(10 to 20 minutes)
1. Using Massage Oil, Hemp Oil, or Vaseline for lubrication,
slide your fingers over the skin of your penis and apply all
over. A few drops of oil will last for several hundred strokes.
Don't use soap or you'll be sore for days!
2. With your thumb and forefinger, squeeze the base of the
penis shaft. Pull downward. Stop at the head. Repeat, alternating
hands. Make each stroke last about three seconds. This sensation
should help you achieve an erection.
3. When your penis becomes SEMI-ERECT, make the American
"A-OK" sign with the thumb and forefinger of your
left hand. With this hand, grip tightly around the base of
your penis.
4. Now starting from the base, pull the penis gently but
firmly. Stretch downward and outward. You should still be
in a semi-erect state. Make sure to touch the penis from the
base the head. Note that the head of your penis expands with
blood.
5. Switch to the right hand and do the same thing, starting
from the base and stretching downward to the head. Alternate
both hands in a smooth rhythmic ("milking") motion,
touching upon every part of the penis except the very top
part of the penis head.
Do 200-300 strokes/day at medium strength for the first week.
(10 minutes)
Do 300-500 strokes/day at medium-full strength for the next
week. (15 minutes)
Do 500 or more strokes/day from then on, and strong as you
can make them. (20 minutes)
(If you find yourself getting an erection during this exercise,
squeeze harder to discourage it or simply wait until it subsides.
You can encourage circulation afterward by slapping your penis
up and down 25 - 50 times. Do this exercise 5 days a week.
Remember to keep your penis only partially erect. If you feel
the urge to ejaculate, pause milking and wait for the urge
to subside. Holding back is an exercise in restraint, which
instills a sense of self-control.)
PC EXERCISE (5 minutes)
(What is the PC muscle?)
Refer to the directions as to how to find your PC muscle.
Do different variations of these exercises each time you perform
your workout. You can also do PC exercises throughout the
day while you're driving, watching t.v., whatever.
1. Perform quick PC CLAMPS. Squeeze and release, over and
over. Start with a set of twenty, then build to a hundred
or more. Do at least 250 PC clamps every day, for the rest
of your life. Your goal is to be capable of creating 1,000
clamps a day.
2. Practice LONG SQUEEZES by holding the PC muscle clamped
tightly for thirty seconds, or as long as you can.
3. Try doing STAIR STEPS: tighten and loosen in increments.
Tighten for a couple of seconds, loosen for a couple of seconds.
Do it over and over again.
4. PC FLUTTER: Tighten the PC muscle as slowly as you possibly
can. Once you've finished the slow squeeze (to where you can't
squeeze anymore), let go. At some point it will "flutter,"
and you'll feel energy sparkling up your spine. Concentrate
on deep, slow breathing while you do this. This is great for
restoring energy when you're running down!
5. When you urinate and you want to let those last squirts
shoot out, you use your PC muscle in the other direction.
By doing this you'll feel your anus open and the sensation
is different. This is called the PUSH OUT PC.
MASSAGE AND WARM DOWN
(5 to 10 minutes)
After your workout, gently massage your penis for several
minutes. If you prefer, you can do this with an herbal enlargement
cream. After massage, you can either apply another hot compress
as you did at the beginning of your workout, or you can place
your penis in a bowl of lukewarm water for another few minutes.
Dry off well with a towel.
Well, that's the workout. These are the exercises, the "secrets",
that are going to give you a longer, thicker, stronger penis...
a firmer fatter erection... better orgasms....and lifelong
sexual vigour! Do this Workout Program 5 DAYS A WEEK, and
YOU WILL HAVE PERMANENT GROWTH!! IT REALLY WORKS! Please e-mail
me with your progress. I love hearing from every guy who's
happy with his penis!!
The Mushroom
Head Exercise:
The first step is to achieve a relatively hard, but semi
soft erection.
Lubricate your penis and then, using the first two fingers
of your left hand, squeeze the shaft of the penis at the base
with a scissor action. This traps the blood in the shaft.
With your right hand, form a OK sign with your thumb and
forefinger. Grasp the penis at the base and milk it slowly
towards the glans. Continue to do this whilst maintaining
constant pressure at the base, with your left hand.
Occasionally stop using your right hand and grasp the whole
shaft of the penis and squeeze tightly as though you were
strangling a snake. You will find that the glans will expand
to a size you probably haven't seen before.
For this method, and the pump method to work, the exercise
has to be done daily for quite some time, depending on the
individual.
The PC Muscle:
The pubococcygeus muscle (PC muscle) is the same muscle
that you squeeze shut to stop urinating in mid stream, and
it's the muscle that involuntary "pumps" when you
ejaculate. It's actually three layers of muscle that surround
your anus and prostate gland. Having a weak PC muscle causes
weak erections, weak ejaculations, impotence, premature ejaculation,
and more.
Flexing the PC muscle is also called a "Kegel,"
named after a famous doctor, who's name (you guessed it) was
Dr. Kegel. PC exercises are extremely easy, the easiest of
all the exercises in this program. We guarantee that if you
stay with the program and develop a strong PC muscle, you
will be a virtual "Iron Man" in bed, able to control
your ejaculation, and climax when you want. Having a healthy,
well-exercised PC muscle will also give you a HARD AS NAILS
erection, greatly improve your sexual stamina, and even reverse
many, if not all of the sexual problems men face as they age.
Every man on earth should do some kind of PC workout.
Locate your PC muscle:
Before you can work the muscle you have to know where it
is, and how to find it. The easiest way is while urinating.
Try this: urinate and when your about halfway done, stop the
urine flow completely. It may take several attempts to actually
isolate the PC muscle--the buttocks muscles have a tendency
to kick in if the legs aren't kept wide. You just used your
PC muscle, as mentioned before, you’ve known about this
muscle all along, just not how to use it. You can also identify
the muscle by getting a very hard erection and then trying
to move your penis without using your hands. You should be
able to make it move or "bob" a bit, that is you
using your PC muscle.
Remember:
1. PC exercises should be performed 1-2 at least times a
day. You can do it while waiting for the bus, waiting for
the green light (when driving) or any other "dead"
time of the day.
2. The effects should begin to be noticeable right away,
however any major size change will take place over weeks to
months.
3. You do not have to abstain from sex at any point in any
of these exercises, since sex will in fact increase the amount
of blood to the penis and aid in stretching.
4. Keeping a short time between exercise sessions and sex
is recommended, giving the penis time to adjust to the changes.
5. You do not need to have an erect penis to work the PC
muscle. The PC muscle can be worked with or without an erect
penis.
|
Mens
Enhancement 
Womens
Enhancement 
